Education

My Longevity Centre in London was founded with the mission to deliver integrated, evidence‑based longevity, preventive and private general practice medicine. As a practicing doctor for over 10 years, I have seen first hand the increasing demand for health solutions that go beyond the traditional medical care and focus on improving our healthspan and general wellbeing. Lifestyle ...

Creatine is one of the most common and most studied supplements. It's also one of the most useful supplements for any adult age groups. Its benefits include supporting muscle strength, muscle gain, cognition and maybe even improving our overall healthspan. As a longevity doctor, this is one of my favorite supplements and I take it myself on ...

The latest meta analysis comparing the old fashioned dietary restriction with Rapamycin and Metformin was released in June, just over two weeks ago. The results are indeed surprising to the longevity community, as we will see in the article below. As you may already know, dietary restriction, whether in the form of caloric restriction or time restricted ...

Unlike the traditional ways of working out your biological age, from solely blood tests or epigenetic data, recent developments in artificial intelligence now offer novel tools for clinicians to assess and potentially intervene in the ageing process. Although an AI model can now complete an impressive number of tasks with better than human accuracy, we are still ...

Sleep is one of the four pillars of longevity, together with Activity, Nutrition and the Mind. Not only does it have a direct impact on our own health, it also affects the other pillars indirectly. How do sleep patterns change throughout life? Sleep patterns evolve significantly across our lifespan. In older adults, studies have demonstrated shorter total ...

I am sure that we have all encountered individuals who look younger than their actual age. Perhaps you may even be lucky and appear younger than your chronological age yourself! Or someone in your family might be. But why is that? Chronological vs Biological Age To understand 'age' better, it helps to define what we mean when ...

In today’s fast-paced world, the pursuit of longevity and well-being has become a priority for many of us. Furthermore, the term of "longevity" appears to be popping out everywhere, especially in healthcare. However, true longevity is not just about increasing lifespan; it is about increasing the healthspan instead. This means better health for longer, and an increase ...