Redefine Your Future at My Longevity Centre
Where cutting-edge science meets luxury wellness at affordable prices. Unlock the secrets to a longer, more vibrant life starting from £45/month — less than your monthly premium coffee habit.
Experience bespoke remote consultations or join us in person in our London clinic. Our expertly designed longevity protocols deliver scientifically-proven, personalized pathways to extraordinary vitality, delivered by medical experts in the longevity field.
Every plan includes a complimentary Oura Ring (Gen 3 or 4) with subscription — worth up to £549!
Our Approach to Longevity at My Longevity Centre.
Tailored consultations that address everything from hormone balance and cognitive health to stress management, nutrition, and more.
Diagnostic Testing
We employ state-of-the-art testing methods to identify early markers of chronic disease, allowing for timely interventions.
Personalised Nutrition & Supplements
Our nutritionists craft bespoke meal plans and supplement regimens, tuned to your individual biochemistry and lifestyle goals.
Fitness & Movement Therapy
Improve mobility, strength, and endurance with customised exercise routines and physical therapy designed to support healthy ageing.
Stress & Sleep Management
Discover techniques and therapies to improve mental resilience and enhance restful sleep, key pillars of longevity.
LONDON
MARYLEBONE
Why Choose Us?
At My Longevity Centre, we’re committed to providing proactive, science-backed healthcare solutions that focus on you as an individual. From advanced diagnostics to holistic wellbeing strategies, our goal is to help you live a healthier, more fulfilling life at every stage.
Personalised, Preventive Approach
Evidence-Based Care
Holistic Health Strategies
Ongoing Support & Community
longevity Education
Learn from our experts
My Longevity Centre in London was founded with the mission to deliver integrated, evidence‑based longevity, preventive and private general practice medicine. As a practicing doctor for over 10 years, I have seen first hand the increasing demand for health solutions that go beyond the traditional medical care and focus on improving our healthspan and general wellbeing. Lifestyle ...
Creatine is one of the most common and most studied supplements. It's also one of the most useful supplements for any adult age groups. Its benefits include supporting muscle strength, muscle gain, cognition and maybe even improving our overall healthspan. As a longevity doctor, this is one of my favorite supplements and I take it myself on ...
The latest meta analysis comparing the old fashioned dietary restriction with Rapamycin and Metformin was released in June, just over two weeks ago. The results are indeed surprising to the longevity community, as we will see in the article below. As you may already know, dietary restriction, whether in the form of caloric restriction or time restricted ...
Unlike the traditional ways of working out your biological age, from solely blood tests or epigenetic data, recent developments in artificial intelligence now offer novel tools for clinicians to assess and potentially intervene in the ageing process. Although an AI model can now complete an impressive number of tasks with better than human accuracy, we are still ...
Sleep is one of the four pillars of longevity, together with Activity, Nutrition and the Mind. Not only does it have a direct impact on our own health, it also affects the other pillars indirectly. How do sleep patterns change throughout life? Sleep patterns evolve significantly across our lifespan. In older adults, studies have demonstrated shorter total ...
I am sure that we have all encountered individuals who look younger than their actual age. Perhaps you may even be lucky and appear younger than your chronological age yourself! Or someone in your family might be. But why is that? Chronological vs Biological Age To understand 'age' better, it helps to define what we mean when ...
Healthspan Consultations